While both green and red cabbage are excellent sources of this potent antioxidant, red cabbage contains about 30% more. Chilled cabbage leaves are traditionally used by breastfeeding women to relieve breast engorgement and pain. They give this delicious vegetable its vibrant purple color. If you have shown an allergic reaction to a vegetable belonging to the Brassicaceae/Cruciferae, such as broccoli, it is best to be cautious. Eating more potassium-rich cabbage is a delicious way to lower high blood pressure and may help keep it within a healthy range (33). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); putting cabbage in bras for sore breasts, how does that work? Some positive health benefits of cabbage are as given below: Prevent cancer growth. Glutamine present in cabbage is a strong anti-inflammatory agent. What Blessing you aregrew up on cabbage.and Family still alive last Aunt passed @ 101 years old..maybe thats because we always had Cabbage, Chez,and CroationCabbage is easy to grow and last long easy to store.. Its fiber andnutrients bind with bile acids in the intestine and pass out in the stool, rather than being absorbed into the blood. As per the USDA, it can also contain various vitamins like vitamin C, thiamine, niacin, and folate. Helps in Weight control. We do not endorse non-Cleveland Clinic products or services. From boosting your immune system to improving your digestion (sometimes with embarrassing results), cabbage and its health benefits deserve a place at your table. This versatile veggie can even be fermented and made into sauerkraut. Cabbage is an amazing vegetable loaded with plenty of essential nutrients. 12. Cabbage is high in antioxidants and vitamin C. Heres how to pick good cabbages: You can include cabbage in soups, salads and casseroles. A study published in the World Journal of Gastroenterology suggests that fiber, present in cabbage, can help bulk up bowel movements and treat constipation. Improves Brain Health: Cabbage, particularly the purple variety, is powerful brain food. naturopathy, she believes in healing with foods. Cleveland Clinic is a non-profit academic medical center. Some even advised the use of cabbage-eater's urine, in which infants might be rinsed. Anthocyanins not only add color to your fruits (think blueberries) and vegetables, but may also reduce inflammation. Its one of those foods that tastes better than it looks, and it has even more nutritional value than people expect, says registered dietitian Julia Zumpano, RD, LD. Love cabbage but I didnt know that was so good !! In addition, the high fiber content of cabbage helps to absorb the alcohol acetaldehyde. Summary: Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements. For Diabetes 3.11 11. Improves Brain Health: Cabbage, particularly the purple variety, is powerful brain food. In fact, around 40% of the fiber found in cabbage is soluble (39). 2005-2022 Healthline Media a Red Ventures Company. Increasing phytosterol intake by 1 gram per day has been found to reduce LDL cholesterol concentrations by as much as 5% (40). Cabbage is a leafy green, red, or white biennial vegetable that grows annually. Studies have found that drinking cabbage juice is very effective inpreventing ulcers. Read more! Daily vitamin K intake helps to slow the gradual yet unavoidable decay of neural pathways as we age. Anthocyanin is also effective at reducing plaque on the brain, preventing the deterioration of short- and long-term memory. Free radicals are an underlying cause of wrinkles, skin discoloration, and other conditions. There are different variety of cabbage but basically the three (3) most common are; red (purple), green and savoy cabbage. Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C. Broccoli may lower the risk of cancer and heart disease. First, shred the cabbage and blanch the shreds for two minutes. Cabbage is a . It is also used to prevent weak bones ( osteoporosis ), as well as cancer of the lung, stomach, colon, breast and other types of cancer. Summary: Cabbage contains powerful antioxidants that may help reduce inflammation. [12] [13]. Cabbage is frequently recommended to people who want to lose weight since it is packed with so many nutrients and itshigh fiber content makes it quite filling. Its packed with nutrientswhile being very low in calories. But hundreds of other varieties exist in red, white and purple hues, with a range of textures and sizes. Increasing your intake of dietary anthocyanins has also been shown to reduce blood pressure and the risk of coronary artery disease (29, 30). The information on this website is of a general nature and available for educational purposes only and What a good article , I love cabbage fry, in soup raw with mayo and red onions but I learn now that is a good to eat and so many properties,tacos without it not good for me Happy St.Patrics Day!!! Sulforaphane, kaempferol and other antioxidants found in this remarkable group of plants are likely responsible for their anti-inflammatory effect (10, 11). Agave Nectar vs. Honey: Which Is Healthier. These three essential minerals can be integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening. A deficiency of sulfur can result in microbial infections and a greatly reduced healing speed. When it's high, you are naturally at a higher risk of heart related illnesses. Using these leaves can ease skin eruptions caused by acne, psoriasis, eczema, ulcers, wounds, insect bites and rashes. Cabbage is rich in antioxidants. Benefits of Eating Garlic on Empty Stomach, 18 Benefits of Cabbage That You Should Know. 6. These sulfur-containing chemicals break down during the digestive process into substances that may help fight cancer cells and clear them from your body. In this article, we will be discussing five (5) scientific proven health benefits of consuming cabbage. Studies have shown a link between diet consisting of foods rich in these compounds and lowering of heart disease. RAW as in that form they are all anti-thyroid. With so many potential health benefits, it is easy to see why cabbage deserves some time in the spotlight and some room on your plate. Swiss chard is a leafy green vegetable that is packed with nutrients. Iodine is a gas and is not very available in food and supplements. [21]. The more we learn about cabbage, the better it promises to be.. In the body, Iodide converts into Iodine which is the active form. Nutritional Facts of Cabbage: It is true that cabbage is quite low in calories; still it has got a real impressive nutrient profile. Thanks to cabbage: lowers blood sugar; Vitamin K is an essential co-factor for vitamin K- dependent proteins which help in blood coagulation. Cleveland Clinic 1995-2022. Try These 13 Ideas. But not everyone knows that is also one of the most nutritious vegetables out there. Promotes Cardiovascular Health. Since it can be incorporated into so many foods, you can reap its benefits every day. Green leafy vegetables are highest source of it and Cabbage is also a good source of vitamin K. So, it helps in blood coagulation and reduces . They had sausage and cheese where I knew them from, Hi JD: Sauerkraut, Its Not Just for Hot Dogs, Thank you.. Cabbage contains antihyperglycemic properties, meaning that the vegetable has the ability to lower blood sugar and manage diabetes. There are more or less 7 types, including the following: Cabbage makes an interesting addition to salads. Heart Disease. 5. This article reviews all you need to know about cabbage. Yes, cabbage can be consumed every day in small to moderate quantities. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. But did you know that it can also pack a hefty dose of health benefits? Maintain healthy brain Brain is one of the most important organ in the body. It is a relative of broccoli, Brussels sprout, cauliflower, and kale. Bring to another boil for about 3 minutes. While many observational studies have found a link between higher vitamin C intake and a reduced risk of certain cancers, results from controlled studies remain inconsistent (18, 19, 20). Click on our recipes from across the world for salads, soups, juice, and stews. St. Pattys Day, Corned Beef & Cabbage it is!!! You have successfully subscribed to our newsletter. We do mention those concerns in the story. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. [18]. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Cabbage leaves are used as a poultice. The potassium present in cabbage is not only good for lowering blood pressure but helps maintain blood sugar levels. An excellent food. Doctors believe one of the health benefits of cabbage juice is its ability to lower serum cholesterol. Other nutrients of cabbage include vitamins (e.g., vitamin C, E and B6), calcium, magnesium, iodine, sulfur, copper, and phosphorus (Podsedek, 2007). They contain antioxidants and plant compounds like glucosinolates. 7. Just one cup of cabbage leaves provides over half the recommended daily intake of Vitamin C, as well as a good amount of Vitamin K, Vitamin B6, and Manganese. Talk to your healthcare provider if you experience symptoms or have any concerns. Find it fermented in gut-healthy foods like sauerkraut and kimchi or chopped into coleslaw for a quick fix. He estimates that over 90% of thyroid patients have autoimmune thyroid disease and not simply low thyroid function because of iodine deficiency so cruciferous vegetables are almost always a non-issue. We recommend people with thyroid issues talk to their doctor. Cabbage also has healing properties which also have a mention in Ayurveda. Grated leaves or blended leaves can be applied directly over the affected area with some dressing for faster healing. [3], According to the USDA, 100 g of raw cabbage contains about 25 calories, which makes it popular with those looking for low-calorie options. Even though more research is needed to determine this vitamins role in cancer prevention, its certain that vitamin C plays a key role in many important functions in the body. Cabbage is considered one of the top 10 best food sources of glutamine. Helps in Reducing Excessive Bleeding. Other medicinal uses for cabbage include: Abdominal spasms Arthritis Asthma Colds Colitis Common Cold Constipation Coughs Depression Diverticulitis Dry throat Gastritis Hangover Hot flashes Inflammation Rheumatoid arthritis Stomach pain Body systems supported by cabbage Purple cabbage is a versatile vegetable that tastes similar to green cabbage but is richer in beneficial plant compounds. Almanac Publishing Co. All Rights Reserved. In fact, it has been extensively researched for its potential cancer-fighting qualities (13). All rights reserved. Cabbage leaves are not only edible, but they are packed with nutrients! Cabbage is low in calories and high in fiber. Even boiled, as you would for your favorite St. Patricks Day meal, corned beef and cabbage! Research shows that antioxidants can reduce inflammation and enhance brain function. Sulfur-rich food like cabbage can cause bloating and flatulence. It also helps your body absorb iron from plant-based foods. It interferes with the absorption of iodine! Summary: Your body needs vitamin C for many important functions, and it is a potent antioxidant. A warm compress made with cabbage leaves can help relieve the pain of a headache. To maximize its health benefits, increase your cabbage intake slowly and allow your body to adjust. Napa cabbage (Chinese or celery cabbage), which has long, light green leaves on a thick white stalk. They are rich in sulforaphane and glutamine which are powerful anti-inflammatory agents. Hence, this vegetable is good for pregnant women. In fact, research has shown that eating more cruciferous vegetables reduces certain blood markers of inflammation (8). There have been rare instances when certain rice noodle brands may contain gluten. Shredded cabbage or which is already cut in half should be avoided as they would have lost their Vitamin C content. Cabbage is also used to treat asthma and morning sickness. Retains low blood stress. Summary: Potassium helps keep blood pressure within a healthy range. Another way to store cabbage effectively is to freeze it. Antioxidants help fight oxidative damage caused by free radicals and prevent a whole range of ailments. Some people think all cholesterol is bad, but its essential for the bodys proper functioning. Next time you feel sluggish, swap out that cup of afternoon sugary coffee for a serving of cabbagecoleslaw might make the perfect snack! Zumpano explores the benefits of eating cabbage and how it can boost your health. Cabbage also contains the beneficial minerals calcium and potassium, which help regulate blood pressure. Not what is in them. Most commonly, it can be included as either a cooked or raw part of many salads. Additionally, cabbage is loaded with vitamins and minerals. The table below states the nutrients present in one cup (89g) of chopped cabbage. It may also low in calories, containing only 33 calories in a cup of the cooked vegetable. The beta-carotene, an antioxidant present in cabbage is also helpful in preventing macular degeneration and delay the onset of cataracts. Cabbage, if consumed alone, is a low carbohydrate, high fiber food that would provide benefits to stabilizing blood sugar. As cabbage is loaded with essential nutrients and contains almost no calories or fats, hence it is perfect for people who are on a weight loss diet. Vitamin C which is found in cabbage is essential for the production of the protein keratin which primarily makes up the hair and nails in the body. It is loaded with several essential vitamins and minerals and is good for the digestive system, skin, hair, and immune system. It will relieve swelling, relieve pain and redness. [4]. Did you know that the inexpensive and widely used cabbage might be full of health benefits? To get the most out of cabbage, you must first choose the best ones from the market. It has another unusual and interesting usage. Steamed cabbage and other vegetables can be diced and added to it. The absence of folates can cause neural tube defects and other congenital disabilities in babies. Cabbage also contains glutamine. Consult a medical practitioner for health problems. It can be used in the difficulty of the discharge of bile. Some of cabbages health benefits are due to anthocyanins, which are naturally occurring antioxidants. http://articles.mercola.com/sites/articles/archive/2016/06/27/foods-good-for-thyroid.aspx. Glutamine is a strong anti-inflammatory agent, so consuming it might help in reducing inflammation, irritation, allergies, joint pain, fever, and various skin disorders. Purple cabbage has low calories which makes it ideal for weight loss. 10. Lets take a look at the best ones! Eating some raw vegetable helps to cure headaches and hangovers. Medically reviewed by Vanessa Voltolina (MS, RD) Evidence Based. A scientific study conducted by the scientists at the University of Missouri has discovered a link between apigenin, a rare flavonoid that is part . Cabbage accommodates a lot of potassium. And when youre ready, it wont take long to find easy cabbage recipes that add a (healthy) zing to your diet and color to your plate. These substances have been shown to reduce LDL cholesterol. Helps in Weight Loss : 1 cup of chopped cabbage will merely provide 18 calories. Author needs to expand greatly her information regarding nutrition before submitting articles anywhere. They were made like a hoagie or a sub sandwich (called different things in different places, I guess) and instead of using cheap head lettuce on them, they used raw cabbage and were busy ALLLL the time. There are several. Packed with phytosterols (plant sterols) and insoluble fiber, cabbage can help keep your digestive system healthy and bowel movements regular. Given these beneficial traits, the fad cabbage soup diet is often used for those looking to lose weight fast. This vegetable is loaded with nutrients, including vitamin B6, vitamin C, vitamin K, manganese, and folate, and it is also high in fiber. Zumpano says many people believe the nutritional value of cabbage means it can have any of the following benefits. Another analysis of 13 observational studies that included 344,488 people had similar findings. It also provides 102% of vitamin K, 8% of manganese, 6% of folate and lesser amounts of vitamin B-6, calcium, potassium and thiamin. Anti-inflammatory properties in red cabbage can treat stomach ulcer and fasten its healing process. Cabbage can help you stay regular, says Zumpano. Are you sure cabbage contains vitamin D, or was that perhaps a typographical error on #10? It has the antioxidant anthocyanin and vitamin K, which will enhance focus and brain function. They contain sulforaphane, which is a compound that may reduce inflammation. However, be aware that it may not be nutritionally complete, and should be made a part of a balanced, healthy diet, not the main component! People use the leaves for medicine. Nutrition from cabbage comes from types like: Cabbage is a versatile vegetable thats affordable, widely available and easy to prepare. It comes in several varietiesgreen, red, and savoywhich can be eaten raw* or cooked, thrown in a soup, tossed in a salad or stir fry, topped on fish tacos, or simply just steamed by itself. The sometimes overlooked vitamin K can strengthen your resistance to diseases like Alzheimer's and dementia. If you are coming from the outside in . This vegetable further adds 2.5 grams of fiber to the diet. [3] May Help Detoxify the Body Health Benefits of Cabbage 1. Red cabbage is a decent source of nutrient K and gives limited quantities of calcium, magnesium, and zinc, which can help construct and keep up with healthy bones. Good for your Heart. She has completed the. There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. The most common type is green cabbage. Great article.. The Academy of Nutrition and Dietetics also recommended cruciferous vegetables for improving memory. Bone Health Benefits. Learn more: How to Cook Cabbage So It's Delicious 2. These benefits can be obtained by eating a bit of raw or boiled cabbage at every meal or drinking cabbage juice twice a day ( 1 ). Fiber is a nondigestible or absorbed carbohydrate, so it adds bulk to meals and takes space in your belly causing you to fill full faster and longer without ingesting carbs that youre absorbing. Cabbage Juice: Uses, Benefits, and Side Effects, Swiss Chard: Nutrition, Benefits, and How to Cook It, Broccoli 101: Nutrition Facts and Health Benefits, The 12 Best Vegan Protein Powders of 2022, The 8 Most Affordable Meal Delivery Services in 2022, HelloFresh vs. Blue Apron: A Dietitians Honest Review. It may also be high in antioxidants including flavonoids, zeaxanthin, lutein, choline, and beta-carotene. Rich in antioxidants Heal's intestinal barrier/intestinal lining. Crush a few of the inner leaves to make a paste, then place the pastein a cloth, and apply to your forehead until dry. Also, the leaves are medicinal. Lowers Risk of Cancer Cabbage is a leafy green, red, or white biennial vegetable that grows annually. Regular consumption can ease health conditions worsened by inflammation such as allergies, irritation, fever, joint pain and skin disorders. This is a combination of the good and bad cholesterol in your body. Read below to discover some of the best health benefits of cabbage. Too much bad cholesterol, or LDL cholesterol, can cause heart problems if it builds up in your arteries. Cabbage decoction - an excellent choleretic agent. CABBAGE CAN HELP AN ENLARGED PROSTATE causing painful or dribbling urination Recipe: Take common green cabbage, put it in boiling water, boil briefly until half cooked. Consuming red cabbage in some amount during the day will make your stomach feel better. Immune Booster: Cabbage is an excellent source ofthe ever-so-important vitamin C, crucial for maintaining a strong immune system. The leaves of cabbage are often used to ease pain and restrain inflammation. Consult your doctor if you are scheduled for surgery. It can remove free radicals that harm cell tissues and DNA as an antioxidant. High blood pressure affects more than one billion people worldwide and is a major risk factor for heart disease and stroke (32). Better Digestion by eating cabbage. Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss ( 3, 4, 5 ). Cabbages that are stored in plastic bags in a refrigerator can be stored for a week or two. If they are starting to separate from its stem, the cabbage is old. Scientists have found 36 different kinds of anthocyanins in cabbage, which could make it an excellent option for cardiovascular health. Evidence suggests that a diet high in vitamin-C-rich foods is associated with a lower risk of certain cancers (13, 15, 16). Due in large part to its vitamin C content, red cabbage is a high-antioxidant food that fights free radical damage and strengthens the immune system. Consumption of this vegetable is not recommended for people with. Eat it raw or stir-fried to get the most benefit. [7]. should not be construed as a substitute for advice from a medical professional or health care provider. Curcumin can also limit weight gain. Cabbage contains two substances that have been shown to decrease unhealthy levels of LDL cholesterol. Anthocyanins are plant pigments that belong to the flavonoid family. @ Susan Higgins: One doctor explained if a persons thyroid disorder is not caused by iodine deficiency, the iodine blocking properties of cruciferous vegetables are nothing to worry about (especially if the person is eating a nutrient dense diet that contains natural sources of iodine and selenium). It helps make collagen and boosts your immune system. A simple cabbage dish can be made by boiling some water and adding chopped cabbage to it. Open wound. Cabbage is high in fibre, which makes it healthy for the digestive tract. Red cabbage. Cabbage is also brain food. [19], Cabbage is rich in sulfur, which is a very useful nutrient as it fights infections. West African Thieboudienne For The Global Palate, Best Cabbage Soup Diet for Fast Weight loss, https://www.researchgate.net/publication/283165439, https://www.ncbi.nlm.nih.gov/pubmed/8877066, http://www.sciencedirect.com/science/article/pii/S1043661807000321, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544045/. Advertising on our site helps support our mission. Crush cabbage leaves, place in a cloth and apply on the forehead. This juice also helps in soothing acidity. All Rights Reserved. Cabbage leaves are used as a poultice. Uncooked cabbage makes a crispy addition to salads and coleslaws. 3 Benefits of Cabbage 3.1 1. Excited to add more cabbage to your diet? Cabbage is good for you. Vitamin C works to protect the body from damage caused by free radicals, which has been associated with many chronic diseases, including cancer (14). Meal delivery services can range quite a bit in price, which can make it challenging for those on a budget to find suitable options. Get Instant Access! This could help lower your blood pressure, reducing your risk for heart disease. Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body. It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews and slaws. Green cabbage (cannonball cabbage), which has tightly packed smooth leaves and a firm head that can grow nearly as large as a basketball. Cabbage can give you that boost you need to make sure your levels are adequate, and your body stays protected against illness and disease. In a study including 93,600 women, researchers found that those with a higher intake of anthocyanin-rich foods had a much lower risk of a heart attack (27). 2. 5. These bacteria perform important functions like protecting the immune system and producing critical nutrients like vitamins K2 and B12 (24, 25). Well, let us tell you that purple cabbage has got multiple health benefits. These include vitamin C, sulfur, and anthocyanins. Cabbage is particularly high in vitamin C, a nutrient that plays many important roles in your body. This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that cant be broken down in the intestines. Dont buy it if it seems old. Here are 13 good reasons why: 1. 1. It possesses valuable property of having sulphur, chlorine and iodine contents. Vitamin C, also known as ascorbic acid, does a lot of work for your body. Red cabbage is an abundant source of anthocyanins which is known to lower blood pressure. Health Benefits of Cabbage. Use cabbage juice for stomach ulcers. Also, by binding the bile acids, it can help to lower your bad cholesterol levels. Photo Credit: Shutterstock, Cabbage can be a very good source of dietary fiber, calcium, magnesium, and potassium. It can also help support safe and healthy weight loss.. Potassium is a vasodilator, which means that it might open up the blood vessels and eases the flow of blood, so it isnt being forced in a stress-inducing way through constricted arteries and veins. Some people may be allergic to cabbage. Ideal for weight loss. Filter out and freeze the shreds in an airtight container. Here are the 12 best vegan protein powders. Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements (22). Winter Solstice: When is it, and What is it? While some studies were inconclusive, others found that the leaves might reduce breast engorgement and increased breastfeeding duration. 6. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. How to get oil out of clothes? Add sugar and sprinkle some meat seasoning and simmer for 35 minutes. Eating cabbage may also help in warding off diseases such as osteoporosis. Treats stomach ulcers: Cabbage is rich in phytonutrients. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Summary: Cabbage is a low-calorie vegetable. The high quantity of vitamin C has another advantage, of promoting your skin health. While both sodium and potassium are important for health, modern diets tend to be too high in sodium and too low in potassium (35). This article uncovers 9 surprising health benefits of cabbage, all backed by science. Summary: Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. This is because fiber is the main fuel source for friendly species like Bifidobacteria and Lactobacilli (23). Even though cabbage is very low in calories, it has an impressive nutrient profile. 7. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Itsfiber and water content can help to prevent constipation and maintain a healthy digestive tract. 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Red cabbage, a roundish, red-colored cabbage thats especially nutritious and usually smaller than green cabbage. To Lose Weight 3.6 6. Keep it whole and unwashed in the refrigerator until youre ready to eat it, recommends Zumpano. Cabbage. Free radicals are molecules that have an odd number of electrons, making them unstable. She currently resides on Long Island, New York, with her husband, children, and dog. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. 13. All rights reserved. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. I love cabbage but didnt know that. The Greeks and Romans claimed medicinal usages for their cabbage varieties that included relief from gout, headaches and the symptoms of poisonous mushroom ingestion. First, red cabbage is a good source of vitamin K, a nutrient that plays a vital role for bone formation and creating healthy bones. The high levels of potassium and Vitamin A also improve complexion. Just be careful not to go overboard. 6. Mother's Day: Facts, Folklore, Recipes, and Ideas, Father's Day: History and Celebration Ideas. In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds (2). Cabbage is also used to treat asthma and morning sickness. No matter how you prepare cabbage, adding this cruciferous vegetable to your plate is a tasty way to benefit your health. I love cabbage, cooked or raw, Didnt know it was so healthy! Cabbage can be particularly beneficial for people with diabetes, but its high nutritional value makes it a healthy choice. The medicinal properties of Green Cabbage have been recognized by absolutely all physicians in the world.

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