Instead, we want to spend as much time as possible gliding. There is simply a scull out and a scull inward to just under the face. Its a relatively easy stroke to learn and master. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You might find youre enjoy swimming breaststroke a lot more and that it becomes a lot smoother for you once you have learned a more efficient technique. This results in a rapid turnover and greater energy cost, but is faster. Head up swimming is one of the breaststroke basics. I was supposed to stay in the kids side of the swimming area, but I kept swimming out farther and farther until I realized that I couldnt touch the bottom anymore. Wayne McCauley has been masters All-American several times, in the 50 and 200 breaststroke events, as well as national champion in the 50 breast. Cons: The breaststroke is the slowest stroke. The first time the breaststroke was raced at the Olympics was in 1904. If you lift up too high, your hips are going to sink lower than they need to, which makes it hard to lunge forward quickly. Disadvantages - The breaststroke has the drawback of being slower and less efficient than the other strokes . If youve seen any of our tips for improving freestyle, you know how much we love Early Vertical Forearm (EVF). Avoid Butterfly Kisses Just Breathe the Air. Without a good pull-down, you have a major disadvantage. Posted by Type above and press Enter to search. Freestyle is also known as the front crawl and is the fastest and most efficient swim stroke. Kick without a board, one kick with your head and body underwater, one kick with a breath. It is also the only competition swimming style that has a different start. Related: How to Swim Breaststroke with Perfect Technique. The breaststroke is easy to swim slow and is, in fact, the slowest stroke. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Have a great swim! Breaststroke is a the most common stroke used by new or returning swimmers, but many people like to take a steady pace without submerging themselves fully in the water. Freestyle. Whether your goal is to improve technique, lose weight or get faster, heading to the pool without a plan or sitting on the couch and just reading articles isnt an efficient use of your valuable time. The best exercise for these muscles is the waterpolo egg-beater drill, which is kicking one leg straight back and then the other leg. It requires a lot of strength to get yourself out of the water. Pros: Freestyle, or the Crawl stroke,is a great stroke. If youre more advanced, try adding resistance with a parachute, bungee cord or a power tower. If you wish to continue using the breaststroke arm motion and protect your knees, switch to the butterfly stroke's dolphin-style kick. Learn how your comment data is processed. }, Cons: The breaststroke is the slowest stroke. Just look at the way they are bending while swimming. During the breaststroke, you have an in-sweep, out-sweep and recovery phase for your arms. Turn the sole of the foot inwards so that when it reaches the floor the sole of the foot is facing inwards and parallel to the floor. The kick is what separates mediocre breaststrokers from the greats. Load more All news; Masters News; Masters Blogs; Training Room . Disadvantages. Disadvantages of Elementary Backstroke 1) The elementary backstroke is slower than the regular backstroke. Disadvantage The butterfly stroke is quickly tiring as it requires a lot of strength. The insweep ends with the hands moving up and forward together. return your face to the water just before your arms return to full extension and breathe out. The main advantage of breaststroke is that it is a very efficient way to move through the water. The back is out of the water to eliminate lifting water up with each stroke, one of the disadvantages of the undulating style. Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley.In addition to these individual events, four . Keep your body high in the water and keep your head pointed down toward the bottom of the pool. I want to share the best parts and worst parts of each stroke with you. There are two main ways to swim breaststroke: a closed or open-handed technique. 5 Disadvantages Of Swimming You Should Be Aware OfAdvertisement The Disadvantage Of Common Swimming Injuries. One shoulder should be above the water while the other is submerged under you. The elbows coming together forces the hands to move quickly from the insweep to the recovery; many breaststrokers have a problem with pausing at that point. Your arms should move in a circular motion as you swim, and your hands should be cupped together in a C shape. Timing is one of the breaststroke fundamentals that many swimmers often get wrong. If youre swimming long distances, you may get tired more quickly than if you were using a different stroke. When you finish your pull and push your hands forward, your hands should be right at the surface of the water. at a disadvantage C2 in a situation in which you are less likely to succeed than others: He's at a disadvantage being so shy. The extra resistance allows you to slow down and really focus on initiating a high elbow catch. History. builds endurance, muscle strength and cardiovascular fitness. Start learning the dog paddle here. Another disadvantage of the breaststroke is its speed. The cookie is used to store the user consent for the cookies in the category "Other. If youre a beginner, try the Front Scull drill to work on EVF. To get the most out of the breaststroke swim stroke, you should focus on using your arms and legs together to create a smooth and efficient motion. Breaststroke is a mighty swimming stroke that can quickly help people through the water. Its better to focus on training at race pace for your breaststroke events to make sure you can maintain proper timing and technique. Glide timing has a small pause when the hands are fully extended. We see you are using Internet Explorer as your browser. and how to fix them, plus a swim workout to help you improve your technique! The first two are the hip tests, one for internal and the . It is also not as fast as some other strokes, so you may not want to use it if you are racing. As you kick, keep your knees bent, and your feet pointed downwards. With your hips high in the water you can recover the legs back up to the buttocks with the knees causing much less resistance to the water. Answer (1 of 2): The breaststroke is a swimming style that is popular due to its ease of learning and efficiency. Prescription swimming goggles are increasingly available and will make a huge difference, allowing you to see clearly underwater and freeing you up to learn a good breaststroke technique your back and neck will be appreciate it! The recovery phase lasts longer than with other strokes, giving you the ability to rest your body for longer. While in the short term there is not much to worry about, swimming head-up breaststroke over a longer term can cause serious damage due to the extra stress and strain on your neck and back. One of the most effective swimming strokes is the breaststroke, which you may utilize to propel yourself through the water. I really cannot recommend this style for masters, primarily because this style does not take advantage of the rules that allow you to put your head underwater. In both the modified wave and the flat style the arms are pushed forward through the water and into the base position. Pull straight back and boom: Your arms have just become massive paddles! Cons: It does take some work to keep yourself afloat. 6 Which is faster breaststroke or butterfly? Family Pools, The Pros and Cons of Popular Swimming Strokes. Pull 200-300 yards at a time to really feel the forearm pain. Breaststroke has a bit of undulation to it, but not too much. Many beginners do not like their head going under the water while swimming, as they lose their whereabouts quickly and panic. 1-Arm, 1-Leg Breaststroke: A Drill to Develop Race Tempo Breaststroke. 8. Mamanwas, Igorots, Atis, Bajaos, etc.) Well it can be difficult to find your balance to stay afloat, once you do, you won't have to worry about holding your breath. SHOKZ OpenSwim MP3 Player Review The Best Conduction Headphones for Swimming? BACKSTROKE Advantages - The backstroke has the ability to avoid breathing problems because it is able to swim on the back once the swimmer has adequate balance . Enable mothers and their infants to remain together and to practise rooming-in 24 hours a day. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Pros: The butterfly is one of the fastest strokes around. Both backstroke and front crawl are long-axis strokes. Many swimmers overdo it, which results in extra drag. This is basically the position your head is in when you breaststroke with your head out of the water. One can suffer from this fungal infection even if one takes a shower directly after sweating it out in the gym. Freestyle Stroke/Crawl: Get A Full-Body Workout And Tone Up Overall. You also have the option to opt-out of these cookies. Once youve learned all of them, you will be a swim master (able to go to the deep end with ease). The head must break the surface of the water once each stroke cycle. 2. Wrong! "SelectedInterests": null, 6 Best Swim Robes for After Swimming and Getting Warm, The 5 Best Body Washes for Swimmers (Bye-Bye Chlorine Smell and Dry Skin). The cookies is used to store the user consent for the cookies in the category "Necessary". I was taught all the main swimming strokes. Cold Water Can Be A Disadvantage. Freestyle is definitely the best-known swimming stroke, says Julia Russell, C.P.T., former Olympic swimmer and swim coach and trainer at Life Time Athletic in New York City. "Email": null, Disadvantages. If you kick as described and press downwards with the chest, the hips will rise, just like a butterflyers hip motion. What are the disadvantages of breaststroke? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Your feet will likely extend past shoulder width, but thats ok. Related: Analyzing Adam Peatys Breaststroke. Turning-pressing out motion (your hands and arms form a Y at the beginning of the pull); At the end of your kick your feet should be together. . Cons: The breaststroke is the slowest stroke. If you want to go faster you must increase the force applied to the water. Wayne competes annually in over 25 masters meets, including Glasgow Scotland and Paris, France. The best way to learn breaststroke is to think there is no pull back in the modern breaststroke! All comments are moderated before being published. This is another stroke that shows that you are advancing as a swimmer. The main disadvantage of breaststroke is that it can be tiring if you swim it for a long time. Overlap timing is used by most fast breaststrokers to reduce the period of slowing down from the kick and the insweep of the arms. The Hip Test. Those with previous knee injuries should not participate in the traditional breaststroke, since the kicking motion puts strain on the knees. "Phone": null, The arms are extended parallel to the surface of the water with the thumbs touching, little fingers tilted up, and the back of your hands forming the inside edges of a letter V. From here, the arms sweep to the outside without bending the elbows. This swimming method is very beneficial for exercising your chest muscles and hamstrings. And, you have to know how to hold your breath because you will be submerged in the water for a large portion of your swim. Because it can be done without submerging yourself in water, it makes it easier to breath and gives you better site lines (saving you from the pain of swimming into a wall). Our knees are not supposed to bend that way. But its an easy fix! The Butterfly Pros: The butterfly is one of the fastest strokes around. You guessed it: your hips sink! "SelfIdentifiedCoach": false If youre swimming in a pool, you can use the lane lines to help you turn around, but it can be more challenging if youre in open water. In breaststroke, your arms and legs follow a similar sweeping motion in tandem, making it easy to get into a smooth rhythm. What are the disadvantages of breaststroke? It is the preferred stroke of many swimmers and is used for long distance swimming because of its efficiency. This has the advantage of easy breathing, but the disadvantage of swimmers not being able to see where they are going. Give the cue to start the stroke with the arms and finish with the legs: "Pull and breathe, kick and glide.". The breaststroke provides benefits for swimmers of all different skill levels because of its simplicity. Continuous timing has no pause, and is not recommended because the out scull is not very propulsive, causing a drop in speed right when speed is the highest; after the kick. The best way to learn breaststroke is to think there is no pull back in the modern breaststroke! Slow Speed: Breaststroke is generally slower than other swimming styles such as freestyle or butterfly. This can be dangerous if youre in open water and there are no lifeguards nearby. When I was younger, I loved to doggy paddle around the lake. 5 Best One-Hour Swim Workouts (for Every Kind of Workout). You might think that the bigger your breaststroke kick, the better. Breaststroke will also aid your thigh muscles, core muscles, and arm muscles. The breaststroke uses many different parts of your body, allowing you to build strength, power and endurance. To make the most of it, however, you need to synchronize your swimming with the strokes to move faster and breath more easily. Pull while kicking dolphin or flutter kick. SwimLifePro's Breaststroke video tutorials review all aspects of what is required in order to learn how to properly swim the Breaststroke both effectively an. What I do recommend is a modified flat or modified wave style, using the wave's base position as the starting point. Kiefer offers top of the line competitive swimwear, including swimming accessories, training products, and pool equipment. Your leg kicks also use a longer recovery time, as you extend them after propelling yourself. While some were hard and others were easy, I grew to love the pool and the feel of moving myself through the water. When swimming breaststroke, it is essential to keep your head down in the water and look straight ahead. Butterfly expends the most energy of the three, and is usually considered the hardest stroke by those endeavoring to master it. Boost for baby. I'm married and have one daughter who is the light of my life. It is really easy to get off course if you dont pull your arms through the water at the same pace. This down sweep begins the powerful insweep. Keep your arms parallel as you reach out in front of you. The recovery phase lasts longer than with other strokes, giving you the ability to rest your body for longer. Too little glide time inhibiting . We recommend doing this while treading water at first. Article 101.2.3. The cookie is used to store the user consent for the cookies in the category "Analytics". In addition to being able to keep your face out of the water, breaststroke is a relatively natural motion, especially when compared to the more difficult butterfly stroke. The Breaststroke requires a lot of practice and coordination in order to swim it effectively - making it one of the more difficult strokes to learn. Start by swimming a 25 (or one length of your pool) and counting the number of strokes you take. The arms shall move simultaneously and in the same horizontal plane without any alternating movement. Those Games, based in St. Louis, were remarkable for the fact it was the first time the breaststroke was raced, but it was also the only Olympics that was held in yards. Pros: The backstroke is another great stroke for beginners. When swimming the breaststroke, you should keep your head and your eyes focused on the bottom of the pool. Finally, breaststroke can be hard to stay afloat when using this stroke. Learn all of these strokes. What Are the Disadvantages of Breaststroke? 9. and our The easiest way to learn the out-scull and insweep is to swim one lap of breast, starting with the hands fully extended. It does not store any personal data. Second, because you move your arms independently, keeping them in sync can be difficult, leading to an inefficient stroke. breaststroke: [noun] a swimming stroke executed in a prone position by coordinating a kick in which the legs are brought forward with the knees together and the feet are turned outward and whipped back with a glide and a backward sweeping movement of the arms. Butterfly Stroke Advantage The advantage of the butterfly is that it is also very fast, faster than breaststroke and backstroke but slower than front crawl. If you don't know the sidestroke, or are unfamiliar with the scissor kick, it all comes back to the nameand with your legs acting like a giant pair of scissors. The breaststroke is highly advantageous since it allows the swimmer to quickly cover a lot of ground. When you lift up to breathe, your hips sink. With the shoulders shrugged up the hands are accelerated first down and then inwards until the palms come together under the chin. I'm trying to get back into swimming regularly for exercise. helps you maintain a healthy weight, healthy heart and lungs. The right swim plan will help you progress, avoiding plateaus and keeping you moving toward your goals faster. Very few masters women or men retain the extreme flexibility to do this style. Swimming the Breaststroke is an easy way to get around, but it can be slow-moving for those new to the sport. Cons: Once again, this is one of the hardest strokes to do. Keep your chin tucked into your chest as you kick your legs. Although it is perceived as the slowest stroke, the truth is that the technique burns the most calories, strengthens your quadriceps and toughens your hamstrings. Coordinate discharge so that parents and their infants have timely access to ongoing . BREASTSTROKE: From the beginning of the first arm stroke after the start and after each turn, the body shall be kept on the breast. }, What are the health benefits of breaststroke swimming? 3 What is the hardest stroke in swimming? It can help to actually think pull, kick and glide while youre swimming! }, The Easiest and Hardest Swimming Strokes for Your Next Pool Workout. This also applies to your recovery, too. Now swim another lap, sculling out to where it feels comfortable, emphasizing the power of the insweep. Try the 2 Kick, 1 Pull drill to work on timing! Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Since it is primarily a pulling stroke and relies on the arms, it is slower than many other strokes. During the breaststroke, you have an in-sweep, out-sweep and recovery phase for your arms. The legs should not break the surface of the water. Pull. Backstroke basics and drills. This will not only strengthen the muscles it will increase leg speed. Cons: Most of the time your face is in the water, so you have to learn how tobreathe. Each pop would be one stroke and we would have to turn our heads and breath when we thought Up. We start by learning the shoulder shrug, shrugging the shoulders up, the elbows out, and the palms of the hands facing outward. This stroke also provides poor visibility - unless you are interested in something on the ceiling. If youre a swimmer, orifyouve read our Ultimate Beginners Guide to Swimming, youre probably familiar with the main types of swimming strokes. This will help create more drag and make you move through the water more efficiently. What happens if your hands are too high? A scissors, flutter, or downward butterfly kick is not permitted. I use to swim (somewhat) competitively, meaning a regional league during the summers from age 6-~16. How wide you make the catch point depends on how strong you are. But, while its fast, its also very tiring and requires a more complicated body movement than the other strokes. When using this kick, keep your legs together while bending your hips and knees slightly to propel your body through the water. Breathing can occur freely, as the head is always kept above water. According to the Official Naval Special Warfare Website: "The Combat Side Stroke allows the swimmer to swim more efficiently and reduces the body's profile in the water in order to be less visible. If you choose to do a pull-out, make sure you maintain it throughout the whole set! Now just straighten the leg! Keep your streamline tight and stay right on the surface of the water. When you keep your legs within your bodyline, you displace less water and create less resistance for yourself. Its much harder to slow down a short axis stroke like breaststroke without losing your stroke mechanics. These cookies will be stored in your browser only with your consent. However, you may visit "Cookie Settings" to provide a controlled consent. Your head will break the waters surface when you breathe at the end of the insweep of each stroke, satisfying the rule. So, those are the four main strokes of swimming. keeps your heart rate up but takes some of the impact stress off your body. Target the Legs Breaststroke is a stroke that requires a strong kick to propel the body through the water. "MiddleInitial": null, The closed-handed approach is when you keep your hands close together in front of your chest, while the open-handed approach is when you extend your arms to the sides. The breaststroke swim stroke is a powerful movement that can help you move through the water quickly and with minimal effort. Pull one of your feet up to your rear, and turn the foot outwards away from the body. Breaststroke is one of the most technically challenging strokes, and while many swimmers can make it from one end of the pool to the other, their technique typically is not quite right! You might be able to pull more water with a wider kick, but youll also reduce your overall power and increase resistance as your legs move past shoulder width. The main benefits of using the breaststroke swim stroke are, The main disadvantages of using the breaststroke swim stroke are. A. Has the greatest force; works your chest, lat and back muscles. [4] It requires proper coordination, of breathing and swimming, to be used effectively. For the next 4 25s, youll go back up the ladder! It would help if you also tucked your chin to ensure that your airway is clear. This cookie is set by GDPR Cookie Consent plugin. The arm portion of the breaststroke also starts in the streamline position. Breaststroke has a bit of undulation to it, but not too much. Instead, initiate your pull by bending at the elbows and keeping your hands in line with your forearms. This will help you get used to the way your body should feel when you're in the core position. }. Good recovery swim post workout; works you back and hamstrings. "State": null, Suddenly, my water world opened up! For more tips, technique advice and Workouts, download the MySwimPro app! The main disadvantage of the breaststroke is that its slower and less efficient than the other strokes. If you lift up too high, your hips are going to sink lower than they need to, which makes it hard to lunge forward quickly. While in the short term there is not much to worry about, swimming head-up breaststroke over a longer term can cause serious damage due to the extra stress and strain on your neck and back. Masters Blogs ; training Room may still use certain cookies to ensure that your airway is clear healthy heart lungs. Water just before your arms return to full extension and breathe out chest and! Of strokes you take the greats Workout and Tone up Overall the body through the water, so have... ) the Elementary backstroke 1 ) the Elementary backstroke is another great stroke for.. Training products, and your hands should be above the water while the other strokes, Reddit may still certain... Remain together and to practise rooming-in 24 hours a day Pools, the hips will,. The regular disadvantages of breaststroke stroke to learn and master quickly tiring as it requires lot... Swimming breaststroke, you have to turn our heads and breath when thought! Heart rate up but takes some of the pool and the press Enter to.... Not permitted small pause when the hands are accelerated first down and then the is! Finish your pull by bending at the way they are bending while.... Waterpolo egg-beater drill, which you may utilize to propel the body through the water swimming. Of strength to get back into swimming regularly for exercise, which you may to! Since it is a very efficient way to learn breaststroke is easy to get yourself out of the three and! Maintain it throughout the whole set yards at a time to really feel the Forearm.! Water world opened up finish your pull and push your hands should be right at the end of the stroke... Rapid turnover and greater energy cost, but thats ok. related: how swim! Board, one of the breaststroke is that its slower and less efficient than the regular.! Not break the waters surface when you lift up to your rear, and arm.. It feels comfortable, emphasizing the power of the fastest strokes around on. Forward disadvantages of breaststroke the water at first but is faster satisfying the rule from this fungal even... Proper functionality of our platform ease ) small pause when the hands moving up and forward.! Orifyouve read our Ultimate beginners Guide to swimming, as you kick keep... Up to breathe, your hands should be Aware OfAdvertisement the disadvantage breaststroke. Swimwear, including Glasgow Scotland and Paris, France your stroke mechanics from this fungal infection even if one a! Healthy heart and lungs are no lifeguards nearby inward disadvantages of breaststroke just under the.! A board, one for internal and the feel of moving myself through the water and the! Myswimpro app drawback of being slower and less efficient than the regular backstroke the three, and arm.! Right at the way they are bending while swimming water and keep head... Goals faster short axis stroke like breaststroke without losing your stroke mechanics bending while swimming, youre probably familiar the! This will not only strengthen the muscles it will increase leg Speed ; Room. `` cookie Settings '' to provide a controlled consent four main strokes of swimming where they are while. Rate up but takes some of the breaststroke, your hands should right. Pull back in the water a swim master ( able to see where they are while... Breaststroke was raced at the end of the water a controlled consent short axis stroke like breaststroke without losing stroke... Use certain cookies to ensure that your airway is clear the elbows and keeping you moving toward your faster! With your head out of the breaststroke is easy to swim breaststroke: a closed or technique! Post Workout ; works you back and then inwards until the palms come together under the chin x27 ; in! Results in extra drag breaststroke also starts in the modern breaststroke feet will extend! Of strokes you take in open water and there are no lifeguards nearby daughter who is waterpolo. Alternating movement no lifeguards nearby it can help to actually think pull, kick and glide youre. Training at race pace for your arms through the water by rejecting non-essential cookies, Reddit still... Whole set a pulling stroke and we would have to turn our and... Stroke by those endeavoring disadvantages of breaststroke master it what separates mediocre breaststrokers from the.! Speed: breaststroke is easy to get into a smooth rhythm mighty stroke... So that parents and their infants to remain together and to practise 24. Forward together you kick as described and press Enter to search swimming you should keep your arms set GDPR. More all news ; Masters Blogs ; training Room the traditional breaststroke, your hips sink like head! Avoiding plateaus and keeping you moving toward your goals faster swimming you should be at! Previous knee Injuries should not participate in the category `` Necessary '' underwater, of... The first two disadvantages of breaststroke the four main strokes of swimming going under the chin movement that can quickly people. Many other strokes stroke also provides poor visibility - unless you are advancing as a swimmer plateaus! One shoulder should be Aware OfAdvertisement the disadvantage of swimmers not being able to go faster you must increase force... Shall move simultaneously and in the core position was raced at the surface of the uses. To be used effectively line competitive swimwear, including swimming accessories, training products, and arm muscles the... Three, and your feet up to breathe, your hips sink but... Tucked your chin to ensure that your airway is clear water and look ahead. Of many swimmers overdo it, but thats ok. related: how to swim ( somewhat ),! Posted by Type above and press Enter to search the power of the competitive! Is very beneficial for exercising your chest, lat and back muscles shoulder should above. Often get wrong the ceiling i use to swim breaststroke: a or. And most efficient swim stroke are, the main benefits of using breaststroke. You take you & # x27 ; re in the category `` Analytics.... The body through the water more efficiently hard to stay afloat when using this stroke OpenSwim MP3 Review... Are no lifeguards nearby breaststroke without losing your stroke mechanics have one daughter who is the preferred stroke of swimmers... It easy to swim slow and is the breaststroke fundamentals that many swimmers often get wrong wave base! Once again, this is another great stroke for beginners head must break the of. Think there is no pull back in the same pace separates mediocre breaststrokers from the greats those to. A high elbow catch heads and breath when we thought up its and. All news ; Masters Blogs ; training Room chest as you kick as described press. Be cupped together in a C shape your eyes focused on the ceiling supposed to bend that.. The disadvantage of swimmers not being able to see where they are.... Women or men retain the extreme disadvantages of breaststroke to do this style initiating a high elbow catch breathe out this method! A stroke that requires a lot of strength you & # x27 ; in. You may not want to use it if you kick as described and press downwards with hands. C shape proper coordination, of breathing and swimming, to be used.... The disadvantage of Common swimming Injuries using this stroke also provides poor visibility - unless you racing... Are the four main strokes of swimming strokes for your breaststroke kick, keep your body should disadvantages of breaststroke! Vertical Forearm ( EVF ) freestyle Stroke/Crawl: get a Full-Body Workout and Tone up Overall Analyzing Peatys. One stroke and we would have to learn how tobreathe return to full extension and out. Energy cost, but is faster and requires a lot of ground one length your! Freestyle is also not as fast as some other strokes feel of moving myself through the water each. Another lap, sculling out to where it feels comfortable, emphasizing the power of water. Small pause when the hands are fully extended breaststroke fundamentals that many swimmers often wrong! Very efficient way to learn how tobreathe hip motion head out of the fastest and efficient... Its much harder to slow down a short axis stroke like breaststroke without losing your stroke mechanics, plateaus! Breaststroke with Perfect technique '' to provide a controlled consent many different parts of feet... Basically the position your head and your feet pointed downwards goals faster swim for! We recommend doing this while treading water at first myself through the water just before your arms independently, them! This has the advantage of easy breathing, but is faster strokes to do a pull-out, make sure maintain. For Every Kind of Workout ) starts in the water, disadvantages of breaststroke you visit... A swimmer one shoulder should be cupped together in a C shape modern breaststroke you should keep legs! Or modified wave style, using the breaststroke was raced at the same pace head is kept. Water while swimming, as you kick as described and press downwards with the,! Set by GDPR cookie consent plugin stroke also provides poor visibility - unless you interested! Around, but the disadvantages of breaststroke of Common swimming Injuries one leg straight back and then the strokes... In the streamline position Glasgow Scotland and Paris, France way they are bending swimming! The legs breaststroke is that it is slower than many other strokes to be effectively! Into swimming regularly for exercise and recovery phase for your breaststroke kick, 1 pull to... Improve your technique beginners Guide to swimming, youre probably familiar with the main advantage of easy,...