With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can enjoy this right way or store it in the fridge to let the flavors come together even more. This tofu salad looks delicious! Mix well and add more soy sauce to taste. I added a little carrot and red onion for crunchiness. Stir to combine. 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. It will keep for about four days. For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. Flj makronringsmnen, kalorier och mer med MyFitnessPal. In a small bowl whisk together the chili powder, turmeric, paprika, curry powder, soy sauce, and sesame oil. Mix thoroughly. Its filled with shredded carrot, celery, and onion in a seasoned mayo dressing. I don't like mayonnaise but a curry yogurt dressing instead is brilliant. Oh, yay! Hi, Lisa. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. As an Amazon Associate I earn from qualifying purchases. Related: Vegan Recipe: Lemony Eggless Egg Salad. Discovery, Inc. or its subsidiaries and affiliates. Gently, push the cubes with a spatula to loosen. Because this isnt just any vegan egg salad. No, for this recipe you only need to drain it. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Having this in the fridge will make it so easy to make a quick lunch. To toast cashew pieces, increase oven temperature to 350 F. Spread nuts on a baking sheet and toast for 4 to 5 minutes. Fat 58 g. 9/67g left. We havent tried it with avocado, so cant say definitively. The genius of this six-ingredient dish lies in the easy but mighty scallion oil. If it seems dry, add another spoonful of mayo & pinch of salt. Read myfull disclosure policy. I hope your daughters enjoy it too. 14 cup chopped fresh basil. For this lunch offering, I use the sweet curry powder from Penzeys. Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce. Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. After pressing it youll be left with about 10 ounces of tofu. Then I sprinkle in cayenne to taste for added kick. I will definitely be making this again to pack for lunches. Add salt and pepper. Thank you so much for the recipe, cant wait to try your Beet Smoothie! So flavorful and easy to prepare. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. 1. Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. If you love curry, check out my Green Curry with Tofu and Vegetables. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. The flavors will continue to deepen. Add to a container with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces. WOW, this is fantastic. So, you can make a batch and eat it a different way each day throughout the week. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. I didnt have celery so substituted radishes. Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. It was delicious. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. Thank you so much for making it and leaving your feedback. You can use any type of curry powder for this recipe, including hot or mild varieties. For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Step 4, add some citrus. Apples was a new one for me. This salad sounds yummy! This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. Serve with lime wedges and wholemeal chapatis. XOXO -Monti. Store leftovers in a covered container in the refrigerator. Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. I have to say following your instructions on how to cook the tofu resulted in the crispiest best tofu I have ever made in my life. Theres a bit of sweetness from raisins, and crunch from pistachios. Vegan and gluten free. Questions & Replies Sign In to Ask a Question Got a question? For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! , Great idea for a sandwich filling! that must be so neat. Youll get a variety of sized crumbles which is exactly what you want! Thank you so much, Gracie! Cover and let marinade at room temperature for at least two hours. Add the canned tomatoes and the spices (cumin, turmeric, black pepper, cayenne) and process until as smooth as possible. 43 % 29g Kolhydrater. Submitted by: PISCESWOMAN87, 1 cake tofu (3/4 pound), cut into 1/2 inch cubes, 2 cups undrained cooked chick peas (16 oz can). I made this for lunch today. Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. All rights reserved. Serving Size: Makes 6 servings. 30 % 9g Fett. Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. I now enjoy tofu. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Please see my Privacy Policy for more details. Thanks for stopping by!! I hope you find many more recipes here to love! I go beyond just adding curry powder to your typical tofu salad recipe. 17 ratings. With your clean hands, crumble the pressed firm tofu into the same bowl. Making great food is my passion, my purpose, and my favorite thing to share with others. sounds delicious. Thank you! Add onion and cook for 5 minutes until softened. Maybe I did something wrong! Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . First time here Amazing stuff! Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. This is what I reach for when Im not in the mood to cook. Place the raisins and mustard seeds in a small heatproof bowl. On the top plate, place some heavy cans or bags of dried beans to press it down. Add to the bowl of a high-powered blender or food processor. have fun making candies. Different nutrition calculators give you different result. one of the better mayo substitutes i've found. I love the touch of apple in it, too! Im so glad you loved it. So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. Vegan Indian-Spiced Tofu Casserole Holy Cow! Add it to the mayo mixture. You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. I made this tonight and I almost cried! PCC has enjoyed a relationship with . And, to my surprise, the flavor did not get more dull with overnight refrigeration. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. Make a batch on Sunday. Im so glad you love it, Carol! In a small bowl, mix together the yogurt, curry powder, and lemon juice. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). This tofu salad plays well with any of the following dishes: Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. Add the salt and pepper to the oil then add tofu. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show Add in the vegetables and press down so that everything is submerged. Press for about 20 minutes. Please ask before using any of the pictures or text posted on this website. Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. From Publishers Weekly Im already dreaming about making another batch. You can do all yogurt if you want, the dressing will just be slightly more acidic and less creamy. Oh no, we want to build the curry experience in this recipe! Note that not all curry powder is made equal, so if yours tastes flat add more! Set the burgers on the prepared baking sheet and bake until firm and browned, 30 to 40 minutes. Im a longtime vegan. Combine tofu, celery& onion. by Mollie Katzen. Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads and Extras Paperback - October 5, 1999 by Moosewood Collective (Author) 119 ratings Hardcover $49.47 12 Used from $12.14 4 New from $43.49 1 Collectible from $22.95 Paperback $25.98 69 Used from $1.97 6 New from $16.59 6 Collectible from $13.50 Tofu Burritos from Moosewood Restaurant Cooks at Home Serves 4-6 3 Tablespoons vegetable oil 3 garlic cloves, minced 1 fresh chile, minced or 1/4 tsp cayenne 2 medium onions,finely chopped 1 red or green bell pepper, diced 2 teaspoons paprika 1 Tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano Enjoy! And then for extra measure add in minced chives. Mix well until everything is well covered in the creamy curry dressing. Your email address will not be published. I think I like it better than tuna, which we eat for lunch at least twice a week. Thats just what you need for this recipe, and you can use all of it. Let it cool for a few minutes. Christy, Im so happy to hear you love it! Well, theres no cooking involved! Enjoy! Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! I like firm or extra firm tofu for this recipe. Currently eating it out of the bowl with wheat thins! I must make that - I bet it would be divine with some whole-grain toast on the side Hi! Lightly oil a baking sheet. This is an instant favorite and it will be in rotation! Your email address will not be published. Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish you might also want to try nasoya nayonnaise as a substitute. Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. Is there a way to make this without Mayo? With your clean hands, crumble the pressed firm tofu into the same bowl. Thanks for sharing! turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. Press water out from blocks of tofu and dice into 1/2" cubes. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! You can definitely adapt the vegetables you use to whatever you have available, so don't stress, friend. 27% 18g Protein. Heres how to make this recipe at a glance. I have this cookbook also. We respect your privacy.